10 Quotes People Living with Anxiety Will Understand

10 Quotes People Living with Anxiety Will Understand

11 Quotes People Living with Anxiety Will Understand

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

signs of anxiety

Being easily tired.and Being irritable.

Having tense or sore muscles.

Having difficulty falling asleep, staying asleep, or having restless, unsatisfying sleep.

Over-planning

Excessive list making

Seeking reassurance from others

Quotes about anxiety

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer

People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. Deepika Padukone

Religion is meant to teach us true spiritual human character. It is meant for self-transformation. It is meant to transform anxiety into peace, arrogance into humility, envy into compassion, to awaken the pure soul in man and his love for the Source, which is God. Radhanath Swami

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”― Jodi Picoult

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James

Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anas Nin

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” — Marcus Aurelius.